If you’re on the hunt for Indian dining in Putney that goes beyond the usual — fresh, modern, health-aware yet rooted in authentic flavour — then Cilantro Putney is well worth your notice. Located at 244 Upper Richmond Road, Putney, London SW15 6TG, the venue combines a commitment to tradition with a lighter, contemporary twist.
A Modern Take on Indian Cuisine
Cilantro describes its approach as “healthy Indian food while never, ever compromising on the wonderful flavours you know and love.”
In practice, that means: dishes built from responsibly-sourced, seasonal ingredients, crafted by chefs and managers who come from Michelin-star backgrounds. Whether you’re health-aware or simply looking for a great meal, the menu at Cilantro is designed with modern expectations in mind: freshness, flavour, and balance.
Menu Highlights: Freshness Meets Flavour
Browsing through the menu reveals how Cilantro delivers this promise. On the lighter side, you’ll find healthy salads – for example: the “Super Grain” salad (quinoa, mixed sprouts, edamame beans, roasted squash and young beets) and an heirloom tomato salad with bean sprouts and lime-leaf dressing.
But by no means is the menu all light-touch — the big plates deliver flavourful dishes with regional authenticity: classics like the Amritsari Butter Chicken or the Rajasthani Lal Maas show flavorful heritage at play in a more refined setting.
What really stands out is how the restaurant balances the indulgent with the thoughtful: you can expect grilled or tandoori-style items and dishes where cream and butter might still appear — but the emphasis is on quality, craft and freshness, rather than heaviness. This makes Cilantro a strong fit for diners searching for “modern Indian healthy” in Putney.
Dining Experience, Takeaway & Delivery
Cilantro Putney offers great versatility: whether you want a stand-out dine-in experience, an easy takeaway or delivery, we’ve made it accessible. The location is a two-minute walk from East Putney Station, which makes it very convenient.
Operating hours are: Monday to Friday 17:00-22:30; Saturday 12:00-15:00 & 17:00-22:30; Sunday 12:00-15:00 & 17:00-21:00.
We also cater for families (children’s high chairs, ability to adjust spice for younger diners) and are flexible in terms of take-away and delivery across Putney, East Putney and nearby areas via apps like Uber Eats and Deliveroo.
Why “Healthy Indian Dining Putney” Fits
Let’s break down why Cilantro genuinely stands out under the banner of healthy Indian dining in Putney:
- Ingredient quality & transparency: The promise of pure & honest food, no artificial additives, no shortcuts.
- Menu balance: You don’t have to compromise flavour for health. Salads or grills if you’re leaning light; rich mains if you’re after full flavour.
- Modern setting & comfort: A venue that feels current and relaxed, rather than the overly heavy style of some traditional curry houses.
- Accessibility: Easy location, delivery/takeaway options, family-friendly – meaning you can enjoy a healthier Indian meal whether you’re out or in.
- Authenticity retained: Even with the healthy twist, the cuisine still honours Indian culinary roots – spice, regional dishes, flavour depth.
Visit, Book or Order In
If you want to visit, it’s simple to book online (note that bookings are generally for two-hour slots, though we may accommodate longer with advance notice).
If you’d rather stay in, the menu supports takeaway and delivery, meaning you can bring fresh, modern Indian dining into your living room — without sacrificing taste or feeling weighed down.
Final Thoughts
For anyone searching for “modern Indian healthy Putney”, Cilantro Putney ticks a lot of boxes. From the thoughtfully crafted dishes to the fresh approach to flavour and the accessible location in South West London, it’s a compelling option. Whether you’re aiming for a lighter meal, looking to indulge wisely, or simply seeking a vibrant Indian dining experience with health-aware credentials, this restaurant offers it all.
Next time you’re considering an Indian meal, step into modern, flavour-rich, health-conscious dining at Cilantro Putney, based on the food you’ll savour and the experience you’ll enjoy.
