If you’re seeking an Indian dining experience in Putney that marries authentic flavour with a lighter-touch, fresh approach, look no further than Cilantro Putney, nestled at 244 Upper Richmond Road, London SW15 6TG. With a modern aesthetic and a mindful menu, this restaurant sets out to redefine what “Indian dining” can feel like.
A Fresh, Authentic Approach to Indian Dining
Too often, Indian food in the UK is loved for its bold spices and comforting richness — yet some diners find the result too heavy, too oily or overly indulgent. At Cilantro Putney, the team have observed exactly this gap and sought to remedy it. Our ethos is clear: serve Indian dishes that showcase sub-continental heritage but through “healthy recipes and responsibly-sourced ingredients”.
With a combined 75 years of hospitality experience behind us, including chefs with Michelin-star backgrounds, we’re well-positioned to deliver both taste and technique.
In practice, this means you’ll find boldly spiced plates, regional recipes and Indian classics — but executed with care, freshness, and an eye on how you feel afterwards. We strive to serve “healthy Indian food while never, ever compromising on the wonderful flavours you know and love.”
Navigating the Menu: Freshness Meets Flavour
What does this look like on the plate? At Cilantro Putney, you’ll encounter dishes that reflect both tradition and modernity.
- For those wanting lighter bites, there are dedicated “healthy salads” built with fresh, crisp ingredients — a thoughtful alternative to the usual heavy starters.
- For mains, you’ll still find heritage fare such as the Amritsari Butter Chicken and the flavour-intense Rajasthani Lal Maas — but re-imagined to keep the dish vibrant, well-balanced and responsibly sourced.
- Grilled and tandoori-style items also feature, offering dishes that lean into spice, char and texture rather than heavy cream or saturated richness.
More broadly, the promise of “pure & honest food” — no artificial additives, no shortcuts — is central to the menu philosophy.
Dining Ambience, Takeaway & Delivery
Cilantro Putney isn’t just about food — the experience matters too. The restaurant presents a modern yet welcoming setting, suitable for a date night, a get-together with friends, or a family evening out.
And if dining-in isn’t your mood, you’re covered: the venue offers takeaway and delivery to Putney, East Putney and nearby Richmond areas via popular platforms.
Families are catered for too — there are high chairs for children, and the staff are happy to adjust spice levels for younger diners.
Practical Details You Should Know
- Location: 244 Upper Richmond Road, Putney, London SW15 6TG.
- Access: Just a short walk from East Putney Station. Parking is via a nearby street pay-and-display; the restaurant itself does not have private parking.
- Opening hours:
- Monday to Friday: 17:00–22:30
- Saturday: 12:00–15:00 & 17:00–22:30
- Sunday: 12:00–15:00 & 17:00–21:00
- Booking: Tables can be reserved online. Usually, bookings are for two-hour slots; longer stays may be possible by prior arrangement.
Why Cilantro Putney Is Worth Your Visit
Here’s what truly sets Cilantro apart:
- Flavour without compromise – This is Indian food that tastes richly of spice, tradition and regional heritage, but without the heaviness many diners expect.
- Quality ingredients & craftsmanship – The sourcing of ingredients, the chef backgrounds and the design of the menu all point to a refined dining experience rather than “just another curry house”.
- Health-aware, not health onerous – Whether you are looking for lighter options, vegetarian, vegan or just want a well-prepared meal, the menu delivers.
- Flexibility & accessibility – Whether you stay in for delivery, pop in for dinner or pick up for collection, the location and service make it easy.
- Local yet elevated – Situated in Putney, the venue strikes a balance between neighbourhood comfort and an elevated dining experience.
Final Thoughts
If your search has been for “healthy Indian dining Putney”, then Cilantro Putney hits the mark. With a location that’s convenient, a menu that’s thoughtful and a philosophy that blends Indian authenticity with modern dining sensibilities, it stands out in a crowded field.
Next time you plan to enjoy an Indian meal — whether for a casual night, a special occasion or simply to enjoy vibrant flavour in a fresher context — head to Cilantro Putney. Your plate will reflect care, your experience will feel relaxed, and your taste buds will thank you.
