If you’re looking for Indian cuisine that’s full of flavour and lighter on the heaviness, then welcome to Cilantro – Putney, located at 244 Upper Richmond Road, Putney, London SW15 6TG.
Here you’ll find a modern, health-conscious approach to Indian dining — one that doesn’t compromise on taste, tradition or ambience.
A Fresh New Approach to Indian Dining
Indian cuisine is beloved across London, and yet many diners feel it can sometimes lean towards the “too heavy or too greasy” side. The team at Cilantro recognised this gap and set out with a clear mission: to serve authentic Indian dishes using healthy recipes and responsibly-sourced ingredients. Our chefs and management bring a combined 75 years of hospitality experience to the table — including backgrounds in Michelin-starred kitchens — so the level of craft and care is high.
The result? A dining experience that still delights in robust spices, rich heritage recipes and vibrant flavour, but one that delivers it in a way that doesn’t leave you feeling weighed down afterwards. Healthy Indian food while never, ever compromising on the wonderful flavours you know and love.
Something for Every Mood — Dine-in, Takeaway, Delivery
Whether you’re stepping out for dinner, grabbing a light lunch, or ordering in for a cosy evening at home, Cilantro covers you.
- For dine-in, the restaurant invites you into a modern setting with friendly service.
- For takeaway and delivery, we cover Putney, East Putney and the nearby Richmond region via apps like Uber Eats and Deliveroo.
Families and groups are welcome too, with children’s high chairs available and the staff happy to adjust spice levels for younger diners.
Highlights from the Menu
Delving into the menu reveals how the modern healthy concept has been applied with care.
- You’ll find a selection of healthy salads alongside the richer mains — providing a balance for those seeking lighter options.
- Bigger plates include classics like the Amritsari Butter Chicken and the intense-flavoured Rajasthani Lal Maas, among others — each crafted with care and expertise.
- For those who favour grilled or tandoori items, there are plenty of options that avoid heavy cream sauces and lean into the flavour of spice, char and fresh ingredients.
Beyond the plates themselves, the sourcing is worth noticing: ingredients selected with care, and no artificial additives or shortcuts. The ethos is “pure & honest food” — food that respects the heritage of India’s sub-continent, yet is mindful of modern diners’ desires for health and freshness.
Practical Info You’ll Appreciate
The location is convenient: just a short walk from East Putney Station. Street parking and pay-and-display spaces are available nearby — though the restaurant doesn’t have its own private parking.
Opening times:
- Monday to Friday: 5:00-10:30.
- Saturday: 12:00-3:00 and 5:00-10:30.
- Sunday: 12:00-15:00 and 17:00-21:00.
Booking is simple via our website. Note that table bookings are generally for two-hour slots (though longer stays may be possible with prior arrangement).
Why Cilantro Stands Out
What makes Cilantro truly noteworthy is the combination of three things: flavour, quality and mindfulness. We haven’t chosen one at the expense of the others. You get the bold Indian spices and cooking techniques you expect, elevated by chef-level precision. You get a welcoming space that’s appropriate for family dinners, date nights or relaxed catch-ups. And you get a menu crafted with health in mind — lighter on the fat, heavy on the authentic taste.
For residents of Putney, East Putney, Richmond or visitors who happen to be in this London zone, Cilantro offers Indian dining that feels both satisfyingly familiar and refreshingly modern. If you’ve previously shied away from Indian restaurants because you felt the food was too heavy, this could be the place to revisit your assumptions.
Final Thoughts
If your search term was “Cilantro Putney Healthy Indian Dining”, look no further than Cilantro. With a prime location, thoughtful menu, and a genuine commitment to combining authenticity with well-being, it ticks all the boxes. Next time you’re planning a meal out (or in) in South West London, make Cilantro Putney your destination — your taste buds and your appetite will thank you.
