If you’re a vegetarian living in or visiting Putney and looking for Indian cuisine that truly respects both flavour and health, then Cilantro is an excellent choice. Located at 244 Upper Richmond Road, London SW15 6TG, Cilantro offers a menu that bridges the gap between classic Indian dining and a modern, mindful approach.
A Health-Conscious Philosophy
Cilantro’s philosophy is clear: deliver “healthy Indian food while never, ever compromising on the wonderful flavours you know and love.” This promise is especially meaningful for vegetarians, for whom traditional Indian menus often lean heavily on creamy or rich dishes. At Cilantro, the menu is designed with freshness, balance and quality in mind, which makes it a top pick for anyone wanting wholesome, meat-free Indian food.
Vegetarian Options That Don’t Skimp on Taste
The vegetarian offerings at Cilantro are thoughtfully crafted. On the Healthy Salads section of the menu, you’ll find dishes like the Cilantro Super Grain, a vibrant mix of quinoa, mixed sprouts, edamame beans, roasted butternut squash and young beets. (Another great option is the Heirloom Tomato Salad, featuring heritage tomatoes, bean sprouts and a zesty lime-leaf dressing. Both of these showcase how Cilantro blends wellness with authentic Indian-inspired ingredients.
When it comes to small plates, there are plenty of vegetarian picks too:
- Old Delhi Cholley Tikki – crispy potato patties served with chickpea curry and chutneys.
- Tulsi Paneer – soft cubes of paneer (Indian cottage cheese) seasoned with basil, yoghurt and authentic spices.
- Smoked Broccoli – a smoky, spiced take on a healthy vegetable side, elevated with hanging yoghurt and cardamom.
Moving on to the Big Plates, Cilantro continues to impress:
- Palak Paneer, a vegetarian favourite, combines soft paneer cubes with spinach and home-ground spices.
- Paneer Labadaar offers paneer in a mild tomato and cashew sauce, indulgent, but balanced, and vegetarian-friendly.
- For an even lighter main, the Seasonal Vegetable Biryani is a fragrant rice dish featuring seasonal vegetables and authentic spices, paired with beetroot raita.
On the side menu, there are several vegetarian and vegan classics to complement your meal:
- Dal Makhani, made with creamy black lentils.
- Lasooni Palak is a spinach-based side tempered with garlic and spices.
- Garlic Naan, Plain Naan, and Malabar Paratha, all vegetarian breads, are perfect for pairing with curry.
Eating In or Ordering In, Flexible Options
Whether you want to enjoy your meal in a relaxing restaurant environment or prefer to stay in and order, Cilantro makes it easy. You can book a table at the Putney restaurant via our website.
Alternatively, for takeaway or delivery, Cilantro partners with popular platforms like Deliveroo to bring our vegetarian-friendly, healthy Indian food right to your door.
Accessible and Thoughtful Dining
Cilantro is not just about good food; it’s about a genuine dining experience. We actively accommodate dietary preferences: our menu clearly labels vegetarian and vegan options. For vegetarians who want to feel good about what they eat, Cilantro’s commitment to clean, fresh, and well-sourced food is a major plus.
Our location in Putney is very accessible, and our opening hours are generous (Monday to Friday from 17:00–22:30; weekends include a lunch service). We also ensure that bookings are flexible, usually for two hours, with the possibility of extending for special occasions.
Why Cilantro Leads the Way for Healthy Vegetarian Indian in Putney
- Balanced Menu: With healthy salads, grilled items, and rich mains, Cilantro caters to vegetarians who want both wellness and indulgence.
- Ingredient Integrity: Our emphasis on quality, fresh, and responsibly sourced ingredients means you’re not compromising on flavour or ethics.
- Flexibility: Whether dining in, grabbing takeaway or ordering delivery, the vegetarian food is just as excellent and accessible.
- Dietary Inclusivity: Vegetarian, vegan, and even gluten-free options are clearly presented, making it easy for individuals with various dietary needs.
- Local and Welcoming: Situated in Putney, it’s a great local spot for meat-free dining that appeals to everyone, friends, families or solo diners.
Final Thoughts
If you’ve been hunting for “vegetarian healthy Indian Putney”, Cilantro in Putney is a top contender. The restaurant delivers on its promise to provide wholesome, flavourful Indian food in a way that feels contemporary and health-aware.
Whether you’re dining in with friends or family, or simply ordering in for a peaceful night at home, Cilantro’s vegetarian options are compelling, well-thought-out and unmistakably delicious. Treat yourself to a meal where wellness and authenticity meet; you might just make it your go-to for healthy vegetarian Indian dining in SW15 and beyond.
