If you’re living in Putney (SW15) or nearby and seeking gluten‑free Indian cuisine, then Cilantro offers a thoughtful, flavour-forward option. Situated at 244 Upper Richmond Road, this modern Indian restaurant is committed to wellness, authenticity, and inclusivity, and that includes catering to diners who require gluten‑free choices.
A Truly Inclusive Menu Philosophy
Cilantro doesn’t just pay lip service to dietary needs: Some items on our menu are gluten-free, and our team is ready to support guests with dietary restrictions. This means you can sit down (or order in) without sacrificing flavour or experience, truly enjoying Indian food “without compromise.”
Rather than limiting gluten‑free options to a few sides or token dishes, Cilantro’s approach is woven into its broader ethos of healthy, modern Indian dining. Our menu is designed to be mindful and balanced, using high-quality ingredients without excessive heaviness.
Gluten‑Free Menu Highlights to Satisfy Your Cravings
Thanks to our carefully curated menu, gluten‑free diners can enjoy a variety of dishes that feel both traditional and fresh.
Salads & Starters
Cilantro’s “Healthy Salads” section highlights a few great gluten‑friendly options:
- Bhutta Bandh Gobhi Namkeen – grated cabbage, crispy namkeen bits, pinenuts, roasted almonds and pomegranate tossed in a house dressing.
- Cilantro Super Grain – a nutrient-rich salad featuring quinoa, mixed sprouts, edamame beans and roasted butternut squash.
- Heirloom Tomatoes – heritage tomatoes and bean sprouts, seasoned with lime-leaf dressing and lemongrass salt.
These dishes showcase how Cilantro offers fresh, gluten‑free options that are satisfying and flavourful, not just “safe” or bland.
Sides & Classics
Beyond salads, the menu includes several gluten‑free or gluten‑friendly side dishes:
- Smoked Mixed Dal Tadka – a smoky, spiced lentil dish that works well with rice or other mains.
- Haldi Aloo – Parisienne potatoes cooked with turmeric, sesame seeds, and hand-pounded spices.
- Vegetable Kali Mirchi – a vivid side combining baby corn, peppers, mushrooms and spices.
These sides don’t feel like afterthoughts: they’re carefully crafted, richly flavoured and ready to complement a fuller gluten-free meal.
Rice & Accompaniments
For gluten‑free starch, Cilantro offers:
- Steamed Rice: Classic aged Himalayan basmati rice.
- Hand‑Pound Brown Sona Masuri Rice: A whole grain, more textured alternative for more wholesome dining.
Rice-based accompaniments are ideal for pairing with mains, sauces, or the sides mentioned above, giving diners the option to build a balanced, gluten-free plate.
Sensible, Flexible Dining Options
Cilantro understands that gluten-free diners may want different ways to enjoy our food. Our options include:
- Dine-in: The restaurant offers a welcoming, modern setting where staff are prepared to assist with gluten‑free dietary needs.
- Takeaway & Delivery: You can order directly through our website or via delivery platforms like Deliveroo.
- Dietary Communication: Our team is equipped to talk you through which dishes are safe and how to minimise risk, a vital reassurance when dealing with gluten sensitivities or allergies.
Why Gluten‑Free Diners in Putney Should Consider Cilantro
Here are a few reasons why Cilantro is particularly strong for gluten-free Indian dining in Putney:
- Genuine Gluten‑Free Options: We don’t just “have a GF label”; our menu and staff explicitly support gluten-free dining.
- Balanced, Health‑Conscious Cooking: Our philosophy centres on clean ingredients and mindful cooking, which aligns really well with gluten-free priorities.
- Flavour Retention: Even gluten-free or side dishes don’t compromise on depth of flavour.
- Accessible for All Dining Styles: Whether you’re eating in, staying in, or ordering in, Cilantro’s gluten-free options are fully integrated into our service.
- Local & Trusted: As a Putney restaurant, it’s well-placed for residents and visitors alike, making it a reliable option for regular gluten-free dining.
Practical Information for Visiting
- Address: 244 Upper Richmond Road, Putney, London SW15 6TG.
- Opening Hours: Mon–Fri 17:00–22:30; Sat 12:00–15:00 & 17:00–22:30; Sun 12:00–15:00 & 17:00–21:00.
- Booking: You can reserve via our website. Booking slots are typically capped at two hours, but there’s flexibility if you ask in advance.
Final Thoughts
If “gluten-free Indian Putney” is what you’ve been searching for, Cilantro offers a harmonious blend of flavour, quality and dietary awareness. Our gluten‑free options are not just add-ons; we’re thoughtfully selected, clearly communicated, and deeply rooted in the restaurant’s modern, health-conscious philosophy.
Whether you’re planning a night out, ordering in, or just want a reliably delicious gluten‑free curry, Cilantro is more than capable of delivering without compromise. Give it a try, your gluten-free plate might just become your favourite Putney dining spot.
